Some people say that running in the morning is good for health - it gives a charge of cheerfulness for the whole day, while others, on the contrary, believe that running in the morning does more harm to the body than it does to benefit. Which of them is right? Let's try to figure this out.
First of all, you need to choose the right place for the morning runs, because the polluted atmosphere contributes to the development of asthma and other diseases. In particular, this applies to factory, industrial areas, as well as running along the roadside. Therefore, the best place for a morning run is a park, a forest or a stadium. The air in these places is saturated with freshness.
Some doctors believe that running early in the morning is bad for health, because the body has not yet woken up and should not be immediately given heavy loads - negatively affecting health. For example, by 9 o'clock you go to work, at 7 o'clock you get up, and now forthe morning run you will have to get up at 6 o'clock. This can adversely affect the cardiac system. The best time for running is considered an evening or a day.
An essential restriction for running is the diseases associated with the cardiovascular system. Therefore, do not run for a while or for long distances, it is recommended to start at a slow pace, and for short distances several times a week. But, before jogging these people, be sure to consult a doctor.
According to the research, regular running not only prolongs life by 7-8 years, but also promotes burning calories, improves metabolism, strengthens the immune system, and you forget about headaches, general body fatigue, heart diseases. In addition, running is the best way to get rid of stress.