What can you cook from pollock?

Pollock is an affordable, useful and inexpensive fish of the cod family and therefore it is widely used in cooking in many countries. And not many know that most of the pollock is made surimi, which is the raw material for the so-called crab sticks, used in various salads and for cooking snacks.

Even more popular with this fish is the fact that it is not as delicious as cod, burbot or other representatives of cod fish. However, experienced chefs believe that it is the neutral neutral taste that is its main advantage, as combining various products with it, you can create dishes with completely different taste tones.

Experienced housewives know a lot of recipes for delicious soups, cutlets, fish roasts, pies, etc., from pollock, but the second dishes are usually cooked from pollock.

Fried pollock


  • 5-6 fillets of pollock;
  • ½ cup of sour cream;
  • vegetable oil;
  • spices, salt and seasonings for fish;
  • flour( for breading).


Fish are cut into small pieces, and the flour is mixed with spices, with salt and with spices. Pieces of fish are paned on both sides in a skillet with preheated vegetable oil. Fried pieces of fish are piled in a frying pan, poured with diluted water, sour cream or milk and, covered with a lid, stew for half an hour on low heat.

In general, to improve the taste of Alaska pollock, it is recommended to rub it with seasonings and spices before frying, and after frying for a while put out in milk to make the fish become juicier and more tender.

You can fry the pollock by first dipping it in mayonnaise or in a batter, and then wrapping it in flour.

Another way is the following. Fry the fish;lay on it with layers grated carrot and cut into thin semicircles onion;pour fish and vegetables with milk;Salt and add spices to your preferences;cover and simmer until done.

Baked Alaska Pollack

Very delicious is also obtained pollock, cooked by baking in the oven according to the following recipe.


  • 6-7 fillets of pollock;
  • 4 tbsp.l.apple juice( without sugar);
  • a quarter lemon juice;
  • 2 tbsp.l.butter;
  • pepper, seasonings to fish and salt;
  • 1 onion.


The fillet is washed, dried, poured with lemon juice, rubbed with salt and pepper and spread on oiled foil and poured with apple juice. Then, on the top of the fish put onions rings, wrapped and baked for 40 minutes in a heated oven to 200 ° C oven, and 10 minutes before the baking is completed, the foil is unfolded and allowed to brown.